Maintaining healthy teeth and a healthy mouth is important for your overall physical health. Poor oral hygiene has been associated with many conditions including diabetes, heart disease and stroke. It can also have a negative effect on your psychological well-being and rob you of your self-confidence.
This is why you should do everything you can to stay in good dental health by preventing tooth decay and gum disease.
Brush twice a day and floss every night
In the morning you should brush your teeth to get rid of the bacteria biofilms that form on your teeth overnight. If left on your teeth they become calculus and lead to both gum disease and tooth decay. At night you should floss before you brush to remove food particles and plaque that may have been left between your teeth during the day. Be sure to floss before you brush so the toothpaste has a chance to come in contact with your teeth and gums unimpeded. If flossing is not for you, consider adding a rinse with mouthwash into your oral hygiene regimen. While not as effective as flossing, it can remove plaque and food particle in areas your toothbrush is unable to reach.
See the dentist twice a year
Practicing preventative care is the most important step in keeping bacteria in check and dental disease at bay. Your dentist and dental hygienist will do their part when you come in for your regular check-ups with meticulous cleanings, a thorough examination, and preventative treatments like sealants and fluoride. Most importantly, they will review proper at-home care and nutrition with you so you can do your part. A few moments of prevention can mean an entire lifetime of good oral health.
Stay away from sugary foods
Some bacteria in our mouths can stick to our teeth. These bacteria take the sugar from our diet and utilize it in their internal process in order to survive. One of the by-products of their internal processes is acid which eats away at the enamel on our teeth. This leads to a weakening of the tooth and results in tooth decay.
Don’t subject your teeth to undue stress
Habits like chewing on pens and nail-biting can, over time, change the structure of your teeth and can fracture our teeth. In addition to becoming an aesthetic concern, this can alter the positioning of your teeth in your mouth and result in misalignments and possibly tooth decay.
In addition to being terrible for your overall health, smoking inflames our gums which can lead to gum disease, and also cause staining of your teeth. Smoking is also a significant risk factor for oral cancer.
Talk to your dental hygienist about preventative dental procedures
If you have questions about your oral health routine or if you are looking for some tips on how to do a better job of preventing oral health problems, your dental hygienist will be able to give you some pointers.
Below are four videos that discuss and demonstrate the optimal methods for brushing, flossing and cleaning your tongue. The final video discusses oral hygiene in general.
How Often Should You Change Your Toothbrush?, How Often Should One Go to a Dentist or Dental Hygienist?, What Causes Bad Breath?, Does Having the Flu or a Cold Virus Make Your Teeth Hurt?, Mouthwash and the associated benefits, Flossing for kids revisited, The Advantages of Storage Phosphor Digital X-Ray Systems, How do you know if you have a cavity?, Getting Your Kids to Floss, Brushing your teeth with activated charcoal. Yay or nay?, Five Fun Dental Facts, Halitophobia: The Fear of Having Bad Breath, Why smiling is contagious, The DMFT Index: Healthy primary teeth by country, Tooth Truths: 6 Tooth Myths Debunked Forever, The Best Mother’s Day Gift, The one thing you shouldn’t do if you have morning sickness, A Sinus Infection and Tooth Pain, Protecting your teeth, February is Children’s Dental Health Month., Valentine’s Day blog: Can a kiss spread gum disease?, Links between seasonal affective disorder and oral health, Tooth sensitivity in winter. It’s real., Your child has a chipped tooth. Now what?, Why do we floss our teeth? This is why., How To Kill Bad Breath Just In Time For The Holidays, The “Healthy” Halloween Candy, Becoming a dental hygienist in Canada, Exercise and your teeth, Start September with a smile by developing good dental habits, Teeth friendly school lunches that kids love, Preventing sugar related summer tooth decay, How to care for aging teeth into the golden years and beyond, Should you be using an electric toothbrush?, Are you in gum disease denial?, Is men’s oral health different than women’s oral health?, Tooth Avulsion/Knock-outs: What to do when you lose a tooth., British teeth aren’t as bad as you think, Caring For Oral Piercings, Mouthwash questions answered, Beer and Teeth, Cold or flu and tooth pain, Heart Disease – do right by your mouth, do right by your heart., Don’t mind the gap or diastema, Tooth Brushing – The Easiest New Year’s Resolution You’ll Ever Make, Dentist-Approved Tooth-Friendly Holiday Foods, Taking your children to the dentist, A First Impression Starts with a Smile, Link between gum disease and overall health, The Pixie Professional a.k.a. The Tooth Fairy, Flossing works. Want proof? Look at your floss., The Cankers: What it is and the Steps That Can be Taken in Treating Canker Sores, Summer Foods, Choosing a Toothpaste, Stop the Snoring, Baby Teeth, Smoking: More than Just a Bad Habit, Oral care for seniors, Terrible Teething, Pregnancy and Oral Care, 3 teeth cleaning tools you may not know about, The Other Benefit of Flossing, Mouthwash: More Than Just Fresh Breath, Temporomandibular Joint Disorders: More Than a Mouthful, Mouth Guards, Tooth myths debunked, Teeth Polishing: Give bacteria the slip, Brushing your Teeth: The Toothpaste Guide, 10 Reasons You’re Not Flossing And Why They’re Not Good Reasons, Oral Health and Overall Health, Eat Your Way To Better Oral Health, Make Brushing Fun, Tips For Preventing and Soothing Tooth Sensitivity, Pregnancy and Oral Health, Assessing the Severity of a Toothache, Cleaning Baby’s Teeth and Gums, The curious discovery of fluoride as a preventer of tooth decay, Stupid Canker Sores, Why mouthwash matters, Plaque vs Calculus, Tooth-Friendly Halloween Candy, Top 5 Tooth Brushing Mistakes, The Importance of Flossing Daily, Caring for your teeth between dentist appointments, The nasty truth about Bad Breath, Teeth Friendly Foods, Taking care of baby teeth, Choosing a Toothbrush, Scared of the dentist? You’re not alone, Yonge Eglinton Dental in the community, 5 things a person’s teeth can instantly reveal about them, Everyone Should Be Flossing; Especially These People, Oral bacteria: The good, the bad and the cancer-causing kind, Resolve to take better care of your teeth